Holistic Health & Wellness: Tips & Techniques for Mental Clarity (pt. 3)
Peace,
http://www.dotheknowledge.com/transcend
The full title here is “Holistic Health & Wellness Tips for Calm Focus, Mental Clarity and Overall Well-Being.”
This is part 3 of a video series with Nutritional Consultant, Personal Trainer, soon to be expert in Chinese Medicine and good friend of mine Hondo Solomon.
But this entire video series is part of a blogging series called “Lifestyles of the Calm & Focused” which is all about attaining mental clarity and applying that focused state to achieving your goals and progressing in life.
Catch Hondo Solomon on facebook here:
http://www.facebook.com/home.php?ref=home#!/profile.php?id=100000175118268&ref=ts
And check out “Lifestyles of the Calm & Focused” here:
http://www.dotheknowledge.com/transcend/calm1
Thanks for checking this out…
Peace,
+B
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Duration : 0:6:8
Peace,
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Part 3 of 3 (this is NOT part 2 as mentioned in the video): Discussion of the role of nutrition in medicine, nutrients vital for brain health, omega-3 fatty acids and their deficiency in typical Western /US diet, studies of the role omega-3 fatty acids in depression in other mental and behavioral disorders, my personal recommendations for omega-3 supplementation in mildly depressed patients, and sources of omega-3 fatty acids including food and supplements.
http://Nopalea.StartTriVita.com
Discussion of the role of nutrition in medicine, nutrients vital for brain health, omega-3 fatty acids and their deficiency in typical Western/US diet, studies of the role omega-3 fatty acids in depression in other mental and behavioral disorders, my personal recommendations for omega-3 supplementation in mildly depressed patients, and sources of omega-3 fatty acids including food and supplements.