These are my plans and goals for attaining maximum mental, physical and spiritual wellness in 2010. For the first time in a long time I feel certain the new year is going to rock! (Excuse the non-hairdo…no-makeup look… just got out of the shower).

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The fork is our greatest tool in spiritual growth. Our body is the temple to the soul. Every time we pick up our fork we either harm or strengthen this temple. We are a culture which are forking ourselves to a slow physical and spiritual suicide. Eating wholesome foods, exercising, sunbathing, drinking pure water, minimizing stressful environments, and restful sleep will dramatically impact your level of happiness. Our mind, body & spirit naturally gravitate toward inner peace when properly cared for.

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Technorati Tags: bypass, diet, dr., gastric, Health, Joya, loss, new, obesity, Over, resolution, RNY, surgery, weight, WLS, Year's