Health and Psychology Resources
Integration Meditation #1 - part of the Integration Video Series discussing ways to help integrate the entheogenic experience. Film by http://www.NeuroSoup.com
Duration : 0:7:2
http://www.nongard.net Richard Nongard explains the basic value of secular meditation in this video that is part 1 of 2 parts. Part two is an actual guide to meditation.
Duration : 0:9:43
Infinite Bliss available on CD or mp3 download. http://www.unisontherapy.com/
Ambient Electro-Acoustic Music & beautiful trippy visuals with Alpha binaural beat frequencies by illume in essence.
This track is from Unison Vol 2.
www.unisontherapy.com
Binaural Beats used with Stereo Headphones stimulate; brain entrainment, instant relaxation, emotional balance, healing and wellbeing and heightened states of consciousness.
Experience the full effects of Binaural Beats with a free stereo demonstration at www.unisontherapy.com
Binaural beats; a sonic alternative medicine. A dependable relaxation tool for resolving depression and anxiety and provides support to make meditation easy.
Binaural Beats are a scientifically proven brain entrainment process that slowly started to gain recognition after an article called, “Auditory Beats in the Brain”, by Dr Gerald Oster, was published in the October 1973 edition of Scientific America.
Binaural beats work by sending two different Hz frequencies, to each ear via stereo headphones causing the left and right Brain hemispheres to work in unison to hear a phantom frequency or third tone, the centred Hz difference between the two tones. The Hz separations cerate a constant gentle beat and its timing and pulse match the Hz separation per second.
Unison Therapy incorporate several types of brain entrainment and audio psychology processes into their; sound therapy / audio therapy and blended with beautiful music you will go, beyond meditation.
illume in essence
(Jandy Rainbow & Tahlee Rouillon)
Duration : 0:7:6
the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Duration : 0:4:8
the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Duration : 0:4:8
the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Duration : 0:3:44
the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.
Duration : 0:2:13
http://www.ananda.org/meditation/
The constant changes in our lives bring a level of stress that can cause a variety of physical and emotional difficulties. Learning how to deal effectively with stress and change is one of the most important life lessons.
Through Meditation Therapy for Stress and Change, you will learn how to relax, rejuvenate both mind and body, and to meet the inevitable challenges of everyday life with calmness. Combining the power of deep meditation practice with the insights of psychology, Meditation Therapy will help you enrich your life in lasting ways. Meditation Therapy for Stress and Change, is divided into four easy-to-use sections: Section One explains what causes stress and outlines practices and solutions that you can immediately apply in your everyday life. Section Two uses a guided visualization that allows you to experience the essence of stress-free problem solving. Section Three leads you to a place of profound inner stillness where you can easily and intuitively find solutions to stressful problems and situations. Section Four teaches you a variety of practical techniques that you can use throughout each day, or whenever challenging situations arise.
Jyotish Novak is the author of the bestselling book, How to Meditate. He has been teaching meditation and personal development classes and workshops for over 30 years.
Duration : 0:9:30
Experts discuss what Mental Health Wellness is