Episode 6 - Summary
Friday, April 23rd, 2010 at
3:40 am
Periodically, I like to go over the ABC’s of rational living so that we don’t lose focus on the basic technique to stopping ourselves from disturbing ourselves.
Duration : 0:9:2
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Tagged with: anger • Anxiety • behavioral • cbt. • cognitive • depression • guilt • psychology • psychotherapy • relationships • self-help • therapy
Filed under: Psychology and Therapy
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Very informative/ …
Very informative/useful video!
When he describes ” …
When he describes “schemas” sounds like they are simply long-standing beliefs that effect the way we percieve info in everyday life.