Medical Meditation for Health and Wellness Mindfulness self-hypnosis

http://www.nongard.net Richard Nongard explains the basic value of secular meditation in this video that is part 1 of 2 parts. Part two is an actual guide to meditation.

Duration : 0:9:43

Technorati Tags: act therapy, buddha, buddhism, cbt., cognitive behavioral, dbt, dialectical behavioral, emdr, hypnosis, mbsr, meditation, mindfulness, mystic, NLP, secret, self hypnosis, stress reduction, Trance, Yoga, zen

Tagged with: act therapy • buddha • buddhism • cbt. • cognitive behavioral • dbt • dialectical behavioral • emdr • hypnosis • mbsr • meditation • mindfulness • mystic • NLP • secret • self hypnosis • stress reduction • Trance • Yoga • zen

Filed under: Mental Health and Wellness

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