Fitness - Get Fit For Summer: Weight Training Part 2
Thursday, October 15th, 2009 at
11:50 pm
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
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Tagged with: abs • body • diet • exercise • fit • fitness • Free • girls • Health • muscles • plans • routines • shape • summer • tips • training • videos • weight • workout
Filed under: Mental Health and Wellness
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LOL
LOL
I have 4 kids and …
I have 4 kids and am not heavy just out of shape. My stomach will never get back to the way it was after all those kids right? haha
Not to be crude, …
Not to be crude, I’m not even into chix..Granted this woman is a pillar a physcal health, um..Are they real? Most girls I see in actual life that have that sort of definition are rather flat chested ,like a gymnast. I would like to get my breasts enhanced, however if she looks this way naturally, I NEED TO LEARN THOSE EXERSIZES!!!!
I can’t decide …
I can’t decide whether I like her better all cute and sparky like at the beginning, or sweaty like by the end.
im in love =)
im in love =)
It is recommended …
It is recommended for men after body
ur so hot
ur so hot
How long it take …
How long it take you to get that toned? This is actually a great workout, because since your keeping track you push to get better, and the wight lifting part is working your thighs and arms.
wow
wish u went to …
wow
wish u went to my gym
wow
wow
nice, I found this …
nice, I found this vid while I was watching communitychannel. This should get me out of my winter lazyness…even though winter is long gone lol… just being lazy.
great clean and …
great clean and press
OMG… EXCELLENT …
OMG… EXCELLENT CHEST!
i wish all girls …
i wish all girls looked as strong as her perfect balance of muscle and keeping feminine
gosh! I got muscle …
gosh! I got muscle cramps just by watching you!!!
Ok now I’m …
BEAUTIFUL.
Ok now I’m motivated!
perfect
perfect
HOOOOOOOOOOOOOOTT!! …
HOOOOOOOOOOOOOOTT!! wow
1st round knock out …
1st round knock out u r… im speechless ova here… simply beautiful
I’m going to try …
I’m going to try this workout right now!
How heavy are your weights in this vid?
Thanks
I wish you were my …
I wish you were my fitness instructor
yeah me too \|/
yeah me too \|/
WE LOVE YOU!!!!!!!! …
WE LOVE YOU!!!!!!!!!!!!!!!!
OMG your HOT
OMG your HOT
I’m in so much …
I’m in so much aching pain from yesterday, but definitely going to do this!
When i’m done with this whole summer challenge, will send some photos in to show how effective it was… bring it on! Natali x