A) Stress increases performance up to a certain point, but then decreases performance.
B) Less stress increases performance.
C) Less stress decreases performance.
D) More stress increases performance.
16. Time management includes all of the following EXCEPT:
A) Setting objectives
B) Exceeding your limits
C) Creating a personal mission statement
D) Avoiding distractions
17. Paul is sick with the flu, so he feels stressed. Being sick is which type of stressor?
A) Lifestyle situations
B) Personal behavior
C) Biological
D) Environmental
18. Jody is feeling stressed because of an upcoming test. Which of the following techniques may help her calm down in a healthy way?
A) Taking quick, short breaths
B) Not talking to anyone about how she feels
C) Playing tennis with a friend
D) Eating a bag of potato chips
19. The fight-or-flight response causes ___________.
A) An increased blood flow to the digestive system
B) An increased blood flow to the muscles
C) A decreased heart rate
D) A decreased breathing rate
20. Stress may increase your risk for which of the following?
A) Heart disease
B) High blood pressure
C) A stroke
D) All of the above
21. Describe what you can do to strengthen the three dimensions of wellness that make up your mental health.
22. Tyler’s grandpa with whom he is very close just died. Briefly describe the stages of grief that Tyler will most likely experience, and what you can do to help Tyler.
23. Brittany is taking the SAT tomorrow. Based on the Yerkes-Dodson Law, describe to Brittany how much stress she should feel in order to achieve the greatest performance.

24: do thy own homework.

____________ development refers to the development of thinking, knowing, and remembering.

A Physical

B Emotional

C Cognitive

D Wellness

_________ is a simple automatic behavior in response to an incoming signal.

A Nerve

B Reflex

C Neuron

D Synapse

Rules for what should or should not be done in certain situations are:

A panics

B norms

C rewards

D instincts

__________ is a relatively permanent change in an individual’s behavior because of experience with the environment.

A Motivation

B Mood

C Learning

D System

___________ developed the first scientific psychology laboratory.

A Wundt

B Skinner

C James

D Freud

_____________ is the step-by-step procedure to arrive at a guaranteed answer.

A Conditioning

B Thinking

C Algorithm

D Classical

___________ are cells which comprise the nervous system.

A Neurons

B Blood

C Red

D White

__________________ includes the mental process involved in understanding, processing, and communicating.

A Conditioning

B Thinking

C Classical

D Operant

____________ is a physical dependence on drugs.

A Hypnosis

B Perception

C Addiction

D REM

_____________ threaten psychological health.

A Psychological disorders

B Rewards

C Instincts

D Motivations

Deals with thoughts, feelings, and motives=_________ processes.

A mental

B scientific

C behavioral

D social

Hmmmm…. You’re stuck on ALL of these??? ;-]

C
b
d
c
Idk probably freud. If I remember right skinner is a more recent guy. Idk about the others. You could probably just google it lol
c
a
b
c
a
a

The content of your question is difficult and important to you.
Take time to reflect, and you’ll see that the solution will come to you spontaneously, as it was for the question.
it’s amazing and intriguing to read how many doubts linger around us: often with the solution at hand

Im looking into becoming a pediatric physical therapist and will major in health science but am not sure if minoring in psychology or biology would be a better route to take.

Any ideas and helpful advice please?

You need to make sure you get a great gpa. Minors are not required. If you are intersted in peds, you may want to take some intro to spec ed, or child development courses. I am generally not a fan of bio majors but since you already need a 4 semesters of bio for gen bio and A and P. You may want to take an advanced anatomy with cadaver disection, neural science, exercise physiology, I might consider it.

I’m a junior in high school, and I have a question. I’ve been looking at a lot of organizations, most of which support teen suicide prevention, which of course is an amazing and admirable and well worth supporting cause. But all the websites promote "mental wellness" and stuff in teens…

I have some really bad problems with anger, and when I am really angry I have some thoughts that scare me (not suicidal). I got so angry and upset with my dad that I sort of ran away this summer, I didn’t have any plan to never come back or anything, I didn’t really plan it at all, I just sort of did it. It only lasted a day though..I also get depressed and I get caught up in stupid stuff about my life, and even though I lost a lot of poundage two years ago I’m constantly worrying about my weight and I don’t eat very much anymore at all (not like eating disorder status, just a lot less than most kids my age.) I have a weird social life; I have a good amount of friends but I’m just starting to change it, because I went to a different school freshman year and I get frustrated with the girls who were my core group of friends last year…for the most part they’re really apathetic and we never hang out because they’d rather stay home by themselves, when I want to go have fun and I like people.

So those are a lot of my issues. It sounds pretty bad in writing, but I find that a lot of kids have lives with problems sort of like this or just problems of their own. I find that I deal with it a lot better if I just stay present and take life as it comes, which is what I’m trying to do. And there are plenty of times when I’m just happy; I’m talking to someone I like or doing something I enjoy and you know, I’ll just feel happy like anyone else.

So I was wondering if there’s really such thing as being "mentally healthy". Is there anyone who is just happy, and doesn’t have to deal with stuff like this? I feel like it’s kind of a myth to just be "happy" period. The only thing is, I’ve only got fifteen years of insight…anyone think I’m right? Wrong? I really want to hear other perspectives.

Yes, being mentally healthy is definitely possible. The thing is, bad things will always happen-that’s the nature of life but an emotionally healthy person will have good coping mechanisms and negative events and periods don’t have to drag a person’s whole life down generally.

I do know people who have very good luck, starting with being born into very wealthy, stable family lives which gave them a good start to life, they went to good school then good universities and don’t have to money worries. Some people don’t like to initiate change in their life and stay in their comfort zone. That also reduces going through tough times as they don’t expose themselves to challenging situations which have potential to cause stress or go wrong. No one can avoid bad times fully though.

Many people experience mild mental health problems during their life and overcome it. Even with severe and enduring mental illness people can learn to manage symptoms and have a good quality of life in spite of them.

At your age the things you talk about experiencing are perfectly normal, so don’t worry. You talk about about your technique of coping with things so keep on with that. Just enjoy and make the most of good times. Talk to someone responsible you trust if you need support. Things will become more settled as you get older